Happy Skin Kitchen Summer 4 Week Meal Plan

In this 4-Week Healthy Summer Meal Plan you’ll get:

  1. Over 50 easy, vegan and gluten free recipes to get you glowing from inside out. A mix of my favourite recipes + new exclusive ones all in one place.
  2. 4 healthy breakfasts, lunches and dinners each week.
  3. A separate chapter with 7 of my favourite super easy snacks & desserts.
  4. Shopping list for each week focusing on vibrant summer ingredients.
  5. High quality image for every recipe.
  6. Instant digital download.
  7. Read on any smartphone, tablet or computer or suitable for printing
  8. Happy Skin Kitchen Journal & Selfcare Tracker.

What’s in the Journal & Self Care Tracker? 

  1. Monthly Goals Pages – this will help you to set goals for the month head, it’s also a great time to check in with yourself and set positive intentions.
  2. The Journal features an habit tracker for each week. I find this is a simple and effective way to install a new habit in my routine and stick to it.
  3. Daily Pages with prompts: I love these as it’s great way to be more mindful about what what we are eating, how it’s making us feel and how it’s impacting our skin. 
  4. Monthly Check in & Review: Monthly review are a great way to take some time to reflect on some learnings from the past month and to assess how your choices are impacting the way you look and feel.

PLEASE NOTE: If you would like to use paypal, the download link will be sent to you via email



My 4 Week Summer Meal Plan includes over 50 scrumptious VEGAN & GLUTEN FREE recipes to nourish your skin from inside out. 

My 4 Week Summer Meal Plan consists of 4 healthy breakfasts, lunches and dinners each week plus a separate chapter with 7 of my favourite  super easy and quick snacks & desserts. The meal plan is designed for 1 person but you can also double or multiple the quantities if you are in a couple or you are cooking for a family. 

This meal plan is meant to be flexible in order to fit your lifestyle and preferences so even though is 100% plant based feel free to add some animal protein of choice if is that what you prefer.

I have tested this meal plan myself for the whole 4 weeks and I absolutely loved how it made me feel. My energy levels were through the roof, my digestion was improved and may skin was glowing. I cannot wait for you to try it! 

My hope for this meal plan is to show you that delicious plant-based eating doesn’t have to be difficult, time consuming or bland. In the past 8 years I have learned that cooking wholesome vegan food can be super flavourful, but also quick and easy. 

With this purchase you will also receive the The Happy Skin Kitchen Journal & Self Care Tracker

This journal provides guidance and structure for self reflection and to help you achieve your beauty and health goals in a sustainable way. It also helps you to build new habits which will support your skin and wellness in the long run.


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Got a question?

If you have any questions about my E-Book please email elisa@happyskinkitchen.com