What I have learned in 2018

2018 was by far the toughest year of my life so far. My mum got diagnosed with cancer in February and all of a sudden everything just stooped. You hear stories from people going through cancer and you always think it must be bloody hard, but you never really know what it’s really like until…

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My Winter Wellness Routine

With the days getting darker and colder it can be easy to feel a little bit like a blob and not showing ourself some love and self care. I can definitely feel my energy shifting during the winter months, the temperature drops, the sun exposure decreases, and we spend most of our days indoors. It’s…

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How I Balanced My Hormones

Around the age of 24 I stopped the contraceptive pill which I was taking on and off for almost 10 years. My hormones went absolutely mental (can you blame them?) resulting in skin deep hormonal cysts all around my chin and jaw. I won’t bore you too much with all the different things I have…

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Cycle Syncing

Last Saturday as pretty much every Saturday morning I went to the gym for my 1 hour high intensity workout. It was the 3rd day of my period and I woke up feeling a bit lethargic, but being my usual go-go-self I went anyway thinking: “ I am sure I will feel so much better…

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How To Eat Healthy For Life

If I could have a pound for every time someone ask me: “ Do you ever crave junk food?” I would be a very rich woman by now. We can obviously debate for hours about what healthy eating means and what we classified as junk foods and healthy foods. For me personally, eating healthy means…

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Balance Me Skincare Range Review

I am so excited to write the first ever blog post about beauty!! You guys know that my main passion will always be foo but natural and cruelty free beauty and skincare is definitely another passion of mine. Let me start saying that there is no miracle product out there that will give you the…

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