Maca, Sesame and Apricots bars

  Since we had such a gorgeous weather here in the UK in the past few weeks I have really been enjoying making raw treats instead of baked goodies. I tend to normally use a but base but this time I wanted to experiment with what I think is a very underrated seed which is…

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Raw Coco Double Chocolate Cake

The base is a combination of coconut flour, ground almonds, raw cacao and dates filled with super silky coconut milk and dark chocolate. Is completely raw so it takes only 10  minutes to make and you can store it in the freezer/fridge for days. Is super decadent and chocolately but is still perfect for hot…

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Raw Crunchy Raisins and Chocolate slices

  These must be the best sweets I have ever made! They are so incredibly fudgy, chocolatey and wonderfully decadent without being sickly sweet. The buckwheat groats also add a really nice crunch and the dates give them a subtle caramel flavour. Apart from being so delicious and satisfying they are also a powerhouse of…

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Sweet Potatoes Chocolate Ice Cream

Since I am Italian ice cream has always had a special place in my heart and when I gave up dairy not having ice cream anymore was definitely the toughest part (back in those days you can only find soya base ice cream as a dairy free option, now luckily there are an incredible array…

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Raw banoffee pie slices

These slices are simply a mouthful of heaven! I have made last Sunday and by Monday night they were all gone, I just couldn’t stop eating them. Thy are so moreish, decadent and deeply satisfying. I would swap a doughnut for one of these any days. Chocolate, banana and almond butter are just 3 of…

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Sweet Potatoes and Quinoa Falafel

These little falafel have been my latest lunch obsession, they are so just so delicious and filling! I love making a big batch on Sunday and take them with me in my lunch box throughout the week. I just add a bit of salad, some chopped veggies, some hummus and my lunch is sorted! Ingredients:…

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Kale and Apple Salad with Candied Pecans and a Creamy Tahini Dressing

This salad is probably one of my favourite way of eating raw kale which I am going to be honest is not the most immediately friendly veg to be eaten raw, especially if you are a kale beginner! The key to eat raw kale is to chop it extremely finely (the smaller pieces the better)…

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Raw Cacao, Coconut and Goji Berries Slices

I love playing around with raw sweets, they are so easy to make and they are almost always fail proof! They are also so quick to make as they obviously require no baking. Medjol dates is almost always the base for this kind of treats, as they are sticky and naturally sweet so they are…

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Chia pudding and Apple Crisp Parfait

My new summer obsession has officially began, parfaits! I actually don’t know why I haven’t experiment with it before as they are so easy to make, and they are just the perfect dessert or healthy snack! In this version I have decided to use one of my favourite fruit, apple. Although apples might sound a…

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Apple and Coconut Bliss Balls

I really enjoying trying new flavour combination of bliss balls, the sky is literally the limit when it comes to energy balls. I personally love the classic nuts, dates and raw cacao powder but this apple and coconut have definitely stole my heart. This is the first time I have used and oats base and…

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