Cycle Syncing

Last Saturday as pretty much every Saturday morning I went to the gym for my 1 hour high intensity workout. It was the 3rd day of my period and I woke up feeling a bit lethargic, but being my usual go-go-self I went anyway thinking: “ I am sure I will feel so much better…

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Sweet Potato & Berry Smoothie Bowl

Adding a sweet potato to a smoothie might seem a bit weird but trust me, it’s a game changer! It create the most gorgeous and creamy consistency, it will literally feel you are having pudding for breakfast! Ingredients: Prep Time: 10 minutes Serves 2 1 frozen bananas About 1 cooked and frozen sweet potato 1…

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