Sometimes noting really beats a good old Buddha Bowl, packed with nourishing and colourful veggies it will guarantee you to make feel healthier almost instantly! 😉
This recipe is totally flexible, please feel free to use whatever veggies you like. I personally really like to always use avocado as it makes everything taste so much more indulgent and delicious.
The dressing has been my latest obsession, I love how fresh, tangy and creamy is at the same time. For the dressing I have used Udo’s Choice Ultimate Oil which rich in omegas 3 fatty acid which combined with the Beyond Greens powder is literally a bomb of goodness!
1 avocado – peeled and cut into slices
Greens of your choice finely sliced – I have used a mix of kale and cress
About 2 cups of brown rice – you can also use other grains of your choice like quinoa or buckwheat
1 cup of cooked sweet corn
6-8 radishes – sliced
1 cup of finely sliced radicchio – radicchio is a firm favourite veggie of mine, if you can find it you can also use sliced chicory
1 cup of finely sliced purple cabbage
1-2 carrots – sliced in ribbons or shredded
A handful or pomegranate seeds (optional)
A sprinkle of hemp seeds and any seeds of your choice
For the dressing:
1/4 cup of cashew soaked in water for at least 3 hours or overnight
A generous handful of coriander leaves
1/2 teaspoon of Udo’s Choice Beyond Greens
1 tablespoon of Udo’s Choice Ultimate Oil
The juice of 1/2 lemon
Salt & pepper to taste
1 tablespoon of nutritional yeast
To build the bowl I normally place the grains at the bottom and then add all the other vegetables on top. If you are not use to eat raw greens slice them very finely and massage them with some olive oil, lemon juice and salt.
To make the dressing simply place all the ingredients into a blender and blend until completely smooth and super creamy. If your blender is struggling or you want a runnier consistency add a splash of water.
Drizzle the dressing on top pf the bowl and sprinkle with some hemp seeds. If you have any leftover dressing store it in a jar or airtight container for a couple of days.