Ancient Grains Bircher Muesli With Caramelised Banana

This year I’ve teamed up with Provamel for their Pro campaign, which is all about encouraging people to make positive choices when it comes to food and drink, which means being Pro 100% plant-based, Pro organic and Pro ethically sourced products that respect our environment. You can become a Pro at breakfast in no time with their tasty range of plant-based drinks and alternatives to yogurt!

This is one of my favourite breakfasts to make in advance as you can make a large batch, store it in the fridge for a few days and have it whenever you are short of time in the morning. I normally would have used only oats but I have been loving experimenting with new grains as I find they add different textures and flavours to the bircher. If you want to keep it completely gluten free you can substitute the barley flakes with more gluten free oats – it will still be delicious! The caramelised banana is such a treat and it’s a great topping to make if you have 10 minutes to spare. Otherwise go ahead and top it with fresh or frozen berries or just normal sliced banana.

Serves 2


1/4 cup of barley flakes
1/4 cup of buckwheat flakes
1/4 cup of quinoa puffs (or if you can’t find them you can also use quinoa flakes)
1/4 cups of rolled oats
1 tablespoon of chia seeds
1 teaspoon of flaxseeds
2 tablespoons of sultanas
1 tablespoons of pumpkin seeds
1 tablespoon of maple syrup
2 tablespoons of Provamel Natural Soya Alternative to Yogurt Free From Sugars
1 1/2 cups of Provamel Oat Original drink

For the caramelised banana:

1 ripe banana, cut into thick slices
1 tablespoon of coconut sugar
2 tablespoons of water

For the toppings:

A handful of fresh blueberries
2 tablespoons of granola

The night before, place all the ingredients for the bircher into a large bowl and give it a good mix. Cover the bowl with a plate or some cling film and place it in the fridge overnight. In the morning you should have a gloopy and creamy kind of mixture.

In the morning, make the caramelised banana. Place the coconut sugar and water into a pan and turn the heat to medium high until the liquid starts to bubble. Add in the sliced bananas and cook for 3-4 minutes until they are super soft and squishy and the liquid becomes a sticky syrup.

Serve the bircher muesli with the caramelised banana, then top with the granola and fresh blueberries.

Sponsored by Provamel.

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