This has been my latest smoothie obsession. Although it might sound a bit unusual steamed and frozen sweet potatoes work wonderfully well in smoothies as they create the creamiest of the consistency, it will literally feel you are having pudding for breakfast!
This js also a great option if you are looking for a lower sugar option compared to a traditional banana smoothie. When it comes to smoothie bowls please go crazy with toppings, literally the more the merrier! Some of my favourite are quinoa puffs, berries and coconut chips

Serves 2


1 1/2 steamed and frozen sweet potato (about 2 cups) – white or orange sweet potato will both work well
1 cup of frozen berries of your choice – i went for blackberries as they create a gorgeous dark purple
1/2 ripe avocado
1 tablespoon of One Earth Shine Bright Blend
1 tablespoon of vanilla protein powder – this is completely optional, it adds a bit of sweetness but you can leave it out if you don’t have it.
1 tablespoon of almond butter + extra for drizzling on top
almond milk to blend – I try to add as little as possible as I like my smoothie to be super creamy, like icecream consistency- I start with 1/4 cup and then add gradually if my blender is struggling.

These are some of my favourite:

Fresh berries
Sliced bananas
Granola or quinoa puffs
extra nut butter
Coconut chips

Simply place all the ingredients into a blender and blend it until super smooth and creamy. You might need to scrape the sides from time to time and maybe add more liquid if your blender is struggling. Scoop it into bowl and top with your favourite toppings and enjoy straight away!

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This Post Has One Comment

  1. Melissa Delport

    Hello! Can this recipe be made the night before? Does it keep i the fridge?

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