Chocolate, Cashew & Vanilla Chia Parfait

This is such an incredibly delicious dessert perfect for hot summer days! It also makes a luscious and healthy breakfast as it’s completely sugar free.

It’s super creamy and indulgent and it’s only made with a bunch of wholesome ingredients! I love how all the 3 layers work so well with each other creating a glass of deliciosness.


Makes 2 servings


For the chia layer:

4 tablespoons of chia seeds

¾ cup of almond milk

1 teaspoon of one Earth Vanilla Zilla

2 tablespoon of coconut yogurt or yogurt of your choice

For the cashew layer:

4 tablespoons of cashew butter

For the chocolate layer:

2 frozen bananas

½ avocado

3 tablespoons of One earth Chocolate Dream

Almond milk to blend ( about ½ cup, use more if your blender is struggling)

Start by making the chia layer. Ideally you want to make this the night before or 2-3 hours in advance.

In a bowl mix the chia seeds with all the other ingredients. Use a whisk to avoid any lumps. Whisk well until you have a kind of creamy consistency. Cover with some cling film and place in the fridge to set for at least a couple of hours or until it has reached a gloopy and jelly consistency.

Make the chocolate layer, simply place all the ingredients into a blender and blend until you have a creamy and smooth mixture similar to ice cream.

To assemble: place about 3 tablespoons of chia pudding into each glass. Add 2 tablespoons each of the cashew butter. Finally add 3-4 tablespoons of the chocolate icecream.

I like to top mine with extra cashew butter, some banana slices, cacao nibs and mini bliss balls.

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